Psychological Therapy Services

You’ve taken the first step in reclaiming your life from anxiety, depression, trauma, or loss.
I offer professional, evidence-based therapy for adults and adolescents in Drogheda and Dundalk — a calm, private space to reflect, rebuild, and grow.

What I Help With

• I work with both adults and adolescents (typically aged 13 and older) who are experiencing:

  • Anxiety, panic, or stress

  • Depression and low mood

  • Trauma, grief, or loss

  • Relationship or family difficulties

  • Emotional regulation challenges (including in teenagers)

  • School, exam, or social pressures

  • Identity and life transitions

  • Neurodivergent experiences such as autism, ADHD, and burnout

My Approach

Every client is unique, and therapy should reflect that.
I work collaboratively, drawing from:

• Emotion-Focused Therapy (EFT)

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Person-centred and relational approaches

I use an evidence-based and neurodiversity-affirming framework that recognises both individual strengths and challenges

"The curious paradox is that when I accept myself just as I am, then I can change" - Carl Rogers

What to Expect

The first session (60 minutes) is an opportunity to talk about what’s happening, what you’d like to change, and to see if therapy feels right for you.
Ongoing sessions are 50-60 minutes, usually weekly.
Fee: €100 per session.
Sessions can take place in Drogheda, Dundalk, or online.

For adolescents: therapy is collaborative and developmentally appropriate. Confidentiality and parental involvement are discussed at the outset to ensure a safe and supportive process for the young person.

Locations

• Drogheda: Suite 4, 8 Fair Street, A92 X289

• Dundalk: 57 Dublin Street, A91 AC81
  Free or nearby parking is available at both locations.

Ready to Begin?

If you or your teenager are ready to start working on what matters most, reach out today.